Aerobics

Yoga

Barre

Anonymous

IP location

I found my way to yoga because I was struggling with really bad anxiety and was desperate to find relief. Yoga helped. And the more I dug in and did the work, the more I healed. Yoga is so much more than a physical practice. It helps you spiritually and mentally. And it helps all of us find the best expression of ourselves. I spent years studying many different yoga disciplines – Iyengar, Bikram, Ashtanga, Anusara – in Boston, Miami and New York, but it wasn't until I walked into the Yoga Shelter that I felt at home. There is such a positive and good energy about this place. It attracts and comforts those who walk through its doors. It is a safe space for all. And it teaches us life skills that we can apply in all that we encounter. Teaching yoga has become a natural evolution for me - a way to give back and help guide others as they work through their own self-development. And it holds me accountable to be my best self in my own life journey. I hope to share a class with all of you soon. The light in me honors the beautiful light in all of you. Namaste! Victoria

Victoria Birk Hill

Instructor at Bold Flow Yoga