Aerobics

Yoga

Barre

Anonymous

IP location

Vyayam's mission is to facilitate physical, mental and spiritual empowerment through various exercises in a fun and safe environment. VYAYAM means exercise in Sanskrit language. It is also an acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation. VYAYAM founded in 2004 by Vidya Nahar, (MSY, ERYT-500, YACEP), Creator of SARVANG Yog, offers In-Person and Online Group/ Private /Corporate classes for adults and children, workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga, Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter .