Aerobics

Yoga

Barre

Anonymous

IP location

Named best gym in Houston by Houston Chronicle readers. But we are more than a gym. We are a place of community, inspiration and results. We provide adult fitness and sports performance training for youth athlete, collegiate athletes and professional athletes. In our adult fitness classes you'll never experience the same workout twice - featuring upper body days, core days, total body days, high intensity interval training (HIIT), boot camp style, strength training, corrective exercises and more! In our sports performance training athletes can expect programs that help them improve in agility, linear speed, change of direction, strength and conditioning, and more. Our programs are backed by science and developed by some of the most educated performance coaches in the industry. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training. Stop by for a tour and try a class for FREE today!

Lana Maciel

Jeff Schuh

Schatze Parham

Clayton Berrang

Luke Martin

Mark Pryer

Chris Slocum

Chris Emerson

Daniel Smith

Michael Winters

Matthew Besemer

Katy Intern

Bryan Sanchez

Brandon Dawkins

Josh Washington

Lauren Covington

Cole Mooney

Athlete Training and Health - Katy

Katy

Athlete Training and Health - Katy

Indoor classes