Aerobics

Yoga

Barre

Anonymous

IP location

Kelly's yoga practice began when searching for relief from back pain. She soon found that relief through a steady yoga practice and also enjoyed the ease of body and peace of mind that it offered. Guided by her mentors and teachers steeped in the Kripalu tradition, Kelly received her 200hr RYT and currently continues her studies with Kripalu 300hr YTT. Always curious and wanting to learn more, receiving certifications in Therapeutic Restorative Yoga, Yoga Nidra, Usui Reiki Level I, II, Master level and Crystal Reiki/Master, she weaves these practices in her classes and daily life. Offering a very gentle and adaptable approach through the use of props and listening to the body's wisdom, Kelly's classes are for individuals of all ages, body types and fitness levels.

Kelly Upson

Instructor at Yoga On York