Aerobics

Yoga

Barre

Anonymous

IP location

I started my regular yoga practice at BeachBee’s Havre de Grace studio in September 2014. After 9+ years and over 1,000 classes of learning from different instructors, I wanted to share the many positive experiences I’ve had practicing yoga. As an older yogi living a sedentary lifestyle, I started my yoga practice realizing body size and age created challenges. Through regular practice utilizing bocks and straps, I find it help to get into certain poses. Over time, these challenges were replaced with improved balance, core strength, and muscle endurance. I favor an energetic class; however, I want to make class fun for all levels. My teaching style tries to find creative ways to incorporate an extended flow series that creates a journey testing endurance, challenging mental focus while build strength. Take time to breath and have fun in your yoga practice.

Mike Kelly

Instructor at Willow Grace Yoga