Aerobics

Yoga

Barre

Anonymous

IP location

Michelle's teaching philosophy centers on the principles of strength, flexibility, and balance, forming the foundation for functional movement. By integrating breath with movement, she empowers students to cultivate positive changes within their bodies. Her supportive and encouraging approach fosters a positive learning environment. Michelle views yoga as a dynamic meditation that allows individuals to disconnect from distractions and expand their awareness. With a Bachelor of Science degree in Wildlife Biology, Michelle also finds joy in nature through activities like cycling, photography, kayaking, and camping. She pursued her passion for movement and completed extensive training, including a 200-hour Yoga Teacher Training program, Gravity Yoga, Trapeze Training, and Breath Coach certification through Yoga Teacher’s College. She is also certified in providing assisted stretches. Reflecting on her yoga journey, Michelle shares, "Admittedly I did not love yoga after my first class; my mind was very busy. However, I did leave feeling both challenged and relaxed. Over years of practice, I sought a deeper understanding of the postures to enhance my practice and ensure safety." Michelle is deeply passionate about sustainability, functional movement, optimal nutrition, and holistic well-being. A lifelong learner, she is enthusiastic about sharing her knowledge with you. The more you know, the more you will grow!

Michelle Bombardier

Instructor at Yoga Upstairs