Aerobics

Yoga

Barre

Anonymous

IP location

Harsha’s yoga practice dates back to her childhood, as her father encouraged his children to start each day with yoga. After coming to USA she was impressed by Lilias Yoga and followed Lilias Folan’s yoga lessons on TV on a regular basis. Even today she remembers Lilias advising her TV audience that “Everything about Yoga is natural-nothing is forced on you.” She subsequently completed a course at the Yoga Institute in Mumba, India and completed a 200 hour Yoga Teacher Training Program at the Himalayan Institute In Honesdale, PA. Harsha has over twelve years of teaching experience in the Sacramento area. She teaches traditional Hatha Yoga, and her classes focus on the Mind-Body connection as described by Patanjali in the Yoga Sutra. She guides her students in developing strength and serenity of both the body and the mind.

Harsha Gandhi

Instructor at Lotus Garden Meditation Center & Yoga Studio