Aerobics

Yoga

Barre

Anonymous

IP location

Nicole is a certified AFAA Athletic Trainer, Stott Pilates Instructor, Precision Nutrition Coach, and a Licensed Massage Therapist. While Nicole has trained across many age groups from teens to seniors, she has a heart for the 40 and up group. “This is when the body begins to change”, says Nicole. “Aging changes musculature, joints, flexibility and hormones.” However, during the past 30 years, she has taken the bull by the horns and learned how to train to age gracefully! She does Personal Training, Semi-Private and Group Classes. Join her for a free consultation and session to sharpen your skills!

Nicole Gregory

Instructor at Pilates Detroit