Aerobics

Yoga

Barre

Anonymous

IP location

Rise Performance is a private training facility for anyone looking to get strong, get lean, and athletes who want to perform their best on and off season. We teach a semi-private strength training class every Monday, Wednesday, and Friday for adults, and youth strength & performance, every Tuesday & Thursday evening. Sunday is our strength and conditioning class that is open to all, and is a great opportunity for anyone looking for a challenging and fun weekend workout to add to their regiment / try new exercises or machines you may have never done before. Rise is a family-run, LGBTQ+ friendly & safe environment for anyone looking to gain Strength and confidence in their lives. You are ALL welcome here. Let’s Rise.