Aerobics

Yoga

Barre

Anonymous

IP location

RIPT's mission is to empower women to be the most badass version of themselves. Head coach, Michelle, specializes in strength training, nutrition, youth sports performance coaching, running and helping clients get out of pain. She champion the kettlebell as a modality that does it all! She fell in love with Kettlebells because they make me feel like a total badass. She later learned that Kettlebells can help release stored trauma in the body. That immediately sparked her passion for trauma informed weightlifting. A sustainable lifestyle is what it's all about. Leave your workouts feeling better than when you walked in. Eat to fuel your body AND to enjoy the taste. Rest properly. Reclaim your body. No matter your age, fitness level, beginner to athlete- allow us to guide YOU to be the most functional, badass, and best version of yourself.

RIPT-Resilience Informed Personal Training