Aerobics

Yoga

Barre

Anonymous

IP location

Function and Strength Fitness offers a comprehensive approach to training for anyone looking to take their performance to the next level. Whether you are hoping to join the ranks of countless of our athletes that have gone on to play division 1 sports, or an adult looking for a healthier lifestyle, our coaches will create a plan that will allow you to achieve your goals. Our proven training programs will get you in the best shape of your life to help you reach your goals no matter what they are. ​Improve your performance, stay healthy, move well and live your life to it's fullest.