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I’m **Jesse Springer**, a **NASM Certified Personal Trainer and Certified Nutrition Coach** dedicated to helping clients achieve **lasting strength, mobility, and body transformation**. With a strong foundation in **exercise science, rehabilitation, and athletic performance**, my approach blends **scientific research with practical, results-driven training**.

#### **About Me**

I hold a **bachelor’s degree in Exercise Science and Psychology** from the **University of Sioux Falls**, where I played **college football** and conducted **published research** in **Kinesiology and Chemistry**. My early career in **physical therapy** exposed me to **movement correction and injury prevention**, giving me the tools to **help clients move pain-free and unlock their full potential**.

Since 2020, I’ve worked as a **personal trainer**, combining my background as an athlete, researcher, and movement specialist to help individuals **gain strength, improve mobility, and build a resilient body**.

#### **Training Philosophy**

I believe that **fitness is about more than just short-term results**—it’s about **creating a strong foundation that keeps you active for life**. My coaching focuses on:
✔ **Building sustainable strength** to prevent injury and enhance performance.
✔ **Improving mobility** so you can move freely and without pain.
✔ **Optimizing body composition** to help you feel stronger and more confident.

By prioritizing **long-term health and functional movement**, my goal is to help you **stay strong, injury-free, and active well into the future**.

#### **Who I Work With**

- Individuals looking to **build strength and improve mobility**.
- Former athletes and active adults who want to **stay injury-free**.
- Those recovering from **movement imbalances** or chronic pain.
- Anyone ready to create a **sustainable fitness foundation** for life.

#### **Call to Action**

Ready to **train smarter, move better, and build lifelong resilience**? **Let’s get started today!** Book a session with me and let’s create a plan tailored to your success. 💪🔥

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Jesse Springer

Real Honest Fitness

Denver (CO)

Jesse Springer

Owner & Head Coach at Real Honest Fitness