Aerobics

Yoga

Barre

Anonymous

IP location

FS8 is a new fitness concept that combines Pilates, Tone, and Yoga into a single, low-impact, high-energy workout experience. It's designed to strengthen both body and mind, offering a diverse range of exercises that cater to different skill levels and fitness goals. Key aspects of FS8: Low Impact, High Energy: FS8 workouts are designed to be low-impact, minimizing the risk of injury, while still providing a challenging and effective workout. Remixed Modalities: FS8 combines the best elements of Pilates, Tone (focusing on strengthening and toning muscles), and Yoga (incorporating elements like stretching and flexibility). Functional Approach: The workouts are based on functional movement patterns, focusing on improving overall strength, stability, and mobility. Personalized Experience: FS8 classes are designed to be adaptable, allowing instructors to adjust exercises and intensity to suit individual needs and preferences. Eight Key Elements: FS8 is rooted in eight key elements that support strength: cardio, mobility, posture, coordination, resistance, mental health, balance, and flexibility.

FS8 Domain Austin