Aerobics

Yoga

Barre

Anonymous

IP location

Flow with BOLD Flow Yoga wherever you are in the world. All levels welcome. Register online and roll out your mat at home, in your office, on vacation, or wherever you are in the world. You will receive a link via email after enrollment. *Note- OPT in to schedule emails so we can send you the link via email* Please email yogi@boldflowyoga.com with any questions. We look forward to flowing with you.

Class

Virtual Guided Flow | Flow In Your Home

At BOLD Flow, we believe in creating spaces for people to come together and be themselves. Whether you’re just beginning your yoga journey or you’ve been practicing for years, there is always someone from our team to meet you where you are. We are a community that is both humble and bold, grounded and growing, in the work of service and support.

Bold Flow Yoga

Phone

Bold Flow Woodward Corners

I found my way to yoga because I was struggling with really bad anxiety and was desperate to find relief. Yoga helped. And the more I dug in and did the work, the more I healed. Yoga is so much more than a physical practice. It helps you spiritually and mentally. And it helps all of us find the best expression of ourselves. I spent years studying many different yoga disciplines – Iyengar, Bikram, Ashtanga, Anusara – in Boston, Miami and New York, but it wasn't until I walked into the Yoga Shelter that I felt at home. There is such a positive and good energy about this place. It attracts and comforts those who walk through its doors. It is a safe space for all. And it teaches us life skills that we can apply in all that we encounter. Teaching yoga has become a natural evolution for me - a way to give back and help guide others as they work through their own self-development. And it holds me accountable to be my best self in my own life journey. I hope to share a class with all of you soon. The light in me honors the beautiful light in all of you. Namaste! Victoria

Victoria Birk Hill

Stephanie Popso

Name	Instructor	Date	Time	Duration
Virtual Guided Flow \| Flow In Your Home	Stephanie Popso	Tomorrow	2:00 PM	1 hr	BookBook your spot
Virtual Guided Flow \| Flow In Your Home	Victoria Birk Hill	Mon	2:15 PM	1 hr	BookBook your spot
Virtual Guided Flow \| Flow In Your Home	Victoria Birk Hill	Thu	2:00 PM	1 hr	BookBook your spot

Virtual Guided Flow | Flow In Your Home

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