45 Minute High-intensity interval training for all levels of fitness. We fuse High Intensity Cardio + Strength Training Intervals in our daily programming to provide our members the optimal metabolic conditioning they need to attain their fitness goals! We help you burn the stubborn fat and build the lean muscle tissue. Our classes are fast paced, modifications are provided if needed. There is a warm up in the beginning of the class and a cooldown at the end of class!