USTRENGTH (WEIGHTS) -60 MIN-HEAT-95-100 (ALL LEVELS WELCOME) Created by Rodney Hill, USTRENGTH is a unique blend of strength training and high-intensity cardio, designed to take your fitness to the next level. By using lower weights and higher reps, this class helps you get the most out of your workouts, resulting in weight loss, increased metabolism, and improved heart and lung function. Whether you're a fitness enthusiast or just starting out, USTRENGTH is a great way to challenge yourself and achieve your goals. By pushing yourself to the limit during each class, you'll see results that will make you proud of your hard work.