Core & More (45-Minute Class) 105° degrees This high-energy, full-body workout focuses on building a strong, stable core to enhance posture, balance, and overall functional strength. In just 45 minutes, you’ll engage in a variety of dynamic exercises targeting the abdominal muscles, obliques, lower back, arms and glutes. Through a combination of bodyweight exercises, this class is designed to challenge and sculpt your midsection while improving flexibility and endurance. Whether you’re looking to strengthen your core for better performance in other activities or improve daily functional movements, this class provides a well-rounded approach to developing core stability and strength. Get ready to have some fun!