Aerobics

Yoga

Barre

Anonymous

IP location

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Class

SPENGA

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines the three essential elements of fitness to create what's simply known as the best workout ever. This unique concept delivers cardio, strength, and flexibility training in every 60-minute instructor led workout. Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

SPENGA - East Cobb

Phone

Emily comes to SPENGA with a wealth of fitness experience and knowledge, having been an ACE Certified Personal Trainer since 2007, and instructing group fitness just as long. Emily is part of a competitive and athletic family. She, her husband, and two daughters compete in everything, from running 10k races to engaging in spirited board game sessions. When not instructing, Emily enjoys reading while floating in the pool or taking peaceful naps with one of her four pets (2 cats, 2 dogs). Join Emily for a challenging and fun session, and witness her commitment to delivering a fantastic WERKOUT firsthand, with some hilarious one-liners throughout! What to expect when you RIDE/REP/REVIVE with Emily: Tunes: Emily’s playlists are legendary and take you on a journey through pop, upbeat tracks, maybe from this decade, maybe from the 80’s! Vibe: Emily always enters the studio with enthusiasm, leading each session with a sense of purpose, plentiful jokes, and excitement that's contagious. “If you are having fun, it won’t feel like a workout!” Fun & Fandom: Emily’s known for her dry sense of humor, and she’s a HUGE Braves fan. Show up ready for a fun and laid back vibe, and a WERKOUT that does not disappoint!