Aerobics

Yoga

Barre

Anonymous

IP location

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Class

SPENGA

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines the three essential elements of fitness to create what's simply known as the best workout ever. This unique concept delivers cardio, strength, and flexibility training in every 60-minute instructor led workout. Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

SPENGA - East Cobb

Phone

Arlene, a U.S. Navy veteran with 10+ years of service, is a cherished staple here at SPENGA East Cobb. She was born in New York, raised in Puerto Rico, and raised her own 4 amazing young adults. With a background in fitness spanning over two decades, Arlene is certified in several workout formats and is an ACE Certified Personal Trainer. She’s also working on getting her pilot’s license! Fitness is Arlene’s heart, and it’s her passion to see everyone, especially those in the mid/mature community, discover fitness and embrace a consistent active lifestyle. Join Arlene’s sessions and experience her expertise and dedication for yourself! What to expect when you RIDE/REP/REVIVE with Arlene: Tunes: Arlene selects strong and powerful beats that pull you into your own personal space and zone. “The right music will make you push harder!” Vibe: “SPENGA Stealth Mode” Arlene’s demeanor is serene, yet she challenges members to reach our maximum potential, and leads us there by example. Inspiration: Arlene is an inspiration to all of our members and staff alike, that peak fitness and strength is accessible and attainable at every age. She delivers this message directly in her teaching, and by example, the way she leads her own healthy lifestyle.

Arlene

Tricia

Katy

Name	Instructor	Date	Time	Duration
SPENGA	Tricia	Thu	2:30 PM	1 hr	BookBook your spot
SPENGA	—	Thu	8:30 PM	1 hr	BookBook your spot
SPENGA	—	Thu	10:00 PM	1 hr	BookBook your spot
SPENGA	Arlene	Fri	10:15 AM	1 hr	BookBook your spot
SPENGA	Arlene	Fri	11:30 AM	1 hr	BookBook your spot
SPENGA	Katy	Fri	1:00 PM	1 hr	BookBook your spot
SPENGA	Katy	Fri	2:30 PM	1 hr	BookBook your spot
SPENGA	Ali	Fri	4:00 PM	1 hr	BookBook your spot
SPENGA	Arlene	Sat	11:30 AM	1 hr	BookBook your spot
SPENGA	Arlene	Sat	1:00 PM	1 hr	BookBook your spot

SPENGA

This class is also available at these times