This class is for those wishing to spend the entire class on the reformer. It is designed for people at all levels of physical fitness and works virtually every part of the body. The reformer is designed to add resistance and support for the user and is low-impact on the joints and body. Although reformer Pilates is gentle on the joints, it is challenging. Together with the Pilates principles, the reformer is capable of working muscle groups that are often neglected in your typical gym session. No bulking up here! Just a lean, mean Pilates machine! With a maximum of 10 students, each reformer class provides semi-private instruction. Focusing on form, technique, core strength, and flexibility, reformer Pilates at Thrive is a fusion of traditional Pilates and dynamic strength training within a fun and energetic atmosphere.