Aerobics

Yoga

Barre

Anonymous

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Compete 1 This training session utilizes the entire body in a series of circuits that are designed to challenge and increase the work capacity of the athlete. It also gives the athlete a chance to test themselves and compete against the other athletes in the program. The non-Member drop-in rate to attend this class is $30.

Class

Compete (Ages 14-18)

Named best gym in Houston by Houston Chronicle readers. But we are more than a gym. We are a place of community, inspiration and results. We provide adult fitness and sports performance training for youth athlete, collegiate athletes and professional athletes. In our adult fitness classes you'll never experience the same workout twice - featuring upper body days, core days, total body days, high intensity interval training (HIIT), boot camp style, strength training, corrective exercises and more! In our sports performance training athletes can expect programs that help them improve in agility, linear speed, change of direction, strength and conditioning, and more. Our programs are backed by science and developed by some of the most educated performance coaches in the industry. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training. Stop by for a tour and try a class for FREE today!

Compete (Ages 14-18)

This class is also available at these times