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Group Power : Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!

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Group Power

Opening July 2014, Get Fit, is a newly formed Fitness & Cycle Studio in North Falmouth, MA that is dedicated to getting the community in shape through an array of fitness classes. Our team of professionals has decades of combined knowledge and expertise to help each member obtain their fitness & health goals. Get Fit. offers Cycling, Aerobic and Yoga classes as well as the MOSSA suite of programs- including Group Power, Blast, Step, Core and Active.

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Hi! My name is Bonnie Costa and I have been a group fitness junky since 2008. Freestyle step is where my addiction to motivating and encouraging people to work hard and get physical results began. I am a creative person and enjoy sharing my love for group fitness in an original way. I spend a lot of time creating routines and seeking out new, fresh music to keep my clients motivated and coming back for more! Currently, kickboxing is where I am allowed to let loose with routines on the bag! I have been certified in MOSSA Group Power since 2009. Words could never begin to express how this program has changed my life for the better. It is empowering and fun, but also physically challenging and rewarding. Power gives RESULTS. I couldn’t have dreamed of the strength that I have today, or the witnessing of members getting stronger alongside me. For me, playing a part in the physical and mental health of others is something I consider a gift. In 2009, during Nursing School in Boston, I began taking cycle classes. I fell in love- the music, the energy, the endorphins, all of it. I decided to become certified shortly after and began teaching immediately at various gyms across the city. I have a different love for each class style that I teach, but equal passion for them all! Being a Registered Nurse at Falmouth Hospital for the past 10 years, and now a Family Nurse Practitioner, I am constantly reminded of the luxury and importance of good health, including mental and physical strength, endurance, and the building of bone density. If you are on this site, you have the lungs and the body, no matter what size, to Get Fit. Come see us and get hooked on getting fit!

Name	Instructor	Date	Time	Duration
Group Power	Janet Stevens	Tue	12:00 PM	1 hr	BookBook your spot
Group Power	Bonnie Costa	Thu	12:00 PM	1 hr	BookBook your spot

Group Power

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