
Class
Yoga
Stretching
Livestream
Yin LIVE STREAM
Mon Apr 14 | 12:30 AM UTC | 75 min
by Yoga Pod
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music. YIN is practiced with no added humidity and classes are suitable for all levels. *Please check your confirmation email for more directions and details about connecting to your live stream class!*

Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Yin LIVE STREAM | Julia Horn | Today | 1:00 AM | 75 min | BookBook your spot |
Yin LIVE STREAM | Lisa Fierer | Today | 7:45 PM | 1 hr | BookBook your spot |
Yin LIVE STREAM | Heather MacDonald | Tomorrow | 1:00 AM | 75 min | BookBook your spot |
Yin LIVE STREAM | Allie Geer | Tomorrow | 7:45 PM | 1 hr | BookBook your spot |
Yin LIVE STREAM | Jo Marchi | Thu | 1:00 AM | 75 min | BookBook your spot |
Yin LIVE STREAM | Lara Christine | Thu | 7:45 PM | 1 hr | BookBook your spot |
Yin LIVE STREAM | Lauren Champa | Fri | 7:45 PM | 1 hr | BookBook your spot |
Yin LIVE STREAM | Heather MacDonald | Sun | 12:30 AM | 75 min | BookBook your spot |