Fit Strength
Class
Mindbody
Interval training
Weight lifting
Strength training
Exercise
Endurance

Fit Strength

Tue Jun 24 | 12:30 PM UTC | 45 min

fit strength This is a total body workout using body weight, or adding resistance (weights, flex bands, mini bands, gliders, etc.) to improve strength and increase lean body tissue, improve muscular endurance, increase metabolism and overall fitness level.

J
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Fit Strength
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Fit Life - Melrose