Aerobics

Yoga

Barre

Anonymous

IP location

This class will focus on basic poses, alignment, and breath. Students will explore poses to increase strength, balance, and flexibility. this class is ideal for those students who have completed Yoga 101 series, or students who have been off their mat for awhile and need a little refreshing.

Class

Back to Basics

Humble Warrior Yoga Studio has a warm and inviting atmosphere offering a variety of yoga classes at all levels with a flexible schedule.

Humble Warrior Yoga Studio

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Michele is a co-owner of the studio. After over 25 years working in the legal field, Michele, an avid practitioner of yoga for seven plus years, decided a more peaceful career path would allow her the opportunity to grow physically, mindfully, and spiritually. Yoga provides her with an overwhelming sense of pride for having done something for herself, and has allowed her to lead a less stressful life. Michele completed her 200-hour teacher training at Boston Yoga School, under the instruction of Ame Wren, Caroline Pineau, Kevin Courtney, Josh Summers, and Jenn Duran, which enriched her understanding of hatha yoga, yogic philosophy and lifesytle, along with anatomy and physiology. Michele has attended many workshops and will always be a student of the practice. Michele's teaching goal is to provide a balance between fluid movement, grace, strength, and agility, all the while connecting with the breath. She strives to create an atmosphere that is welcoming, safe, and lighthearted for yogis of all levels to decompress from the outside world.

Name	Instructor	Date	Time	Duration
Back to Basics	Kelly	Today	1:00 PM	75 min	BookBook your spot
Back to Basics	Michele Tremblay	Sat	2:00 PM	1 hr	BookBook your spot
Back to Basics	Michele Tremblay	Tue	9:30 PM	1 hr	BookBook your spot

Back to Basics

This class is also available at these times