Aerobics

Yoga

Barre

Anonymous

IP location

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Class

SPENGA

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines the three essential elements of fitness to create what's simply known as the best workout ever. This unique concept delivers cardio, strength, and flexibility training in every 60-minute instructor led workout. Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

SPENGA - East Cobb

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Amy brings a wealth of fitness expertise to our SPENGA Studio. With a background in competitive rowing, including representing South Africa at the national level and competing for Yale University, Amy understands the value of hard work and dedication in achieving fitness goals. Growing up in an environment steeped in fitness due to her mother's influence as an OG aerobics instructor, Amy's passion for staying active and healthy has been ingrained since childhood. Amy gravitated towards SPENGA due to its holistic approach, combining spin, strength training, and yoga in one dynamic session—an embodiment of the varied exercises she loves. Originally from South Africa, Amy is currently pursuing her professional degree in chiropractic at Life University, adding depth to her understanding of fitness and wellness. Outside of the fitness realm, Amy enjoys coastal activities like surfing, along with hitting the trails, savoring good food, and belting out tunes during karaoke nights. What to expect when you RIDE/REP/REVIVE with Amy: TUNES: Amy's playlists span from 80's hits to current bangers, and everything in between to ensure a lively and motivating atmosphere to keep you pumped throughout. VIBE: Amy's vibe in the studio is all about inclusivity and community, fostering a sense of camaraderie as you sweat and work towards your fitness goals together. HEAT: Expect a high-energy experience when you join Amy. Amy focus is on motivating everyone to push their limits and achieve their best. With Amy, you'll find a youthful enthusiasm that's infectious!

Melissa

Katy

Arlene

Emily

Name	Instructor	Date	Time	Duration
SPENGA	Melissa	Today	8:30 PM	1 hr	BookBook your spot
SPENGA	Melissa	Today	10:00 PM	1 hr	BookBook your spot
SPENGA	Melissa	Tomorrow	10:15 AM	1 hr	BookBook your spot
SPENGA	—	Tomorrow	1:00 PM	1 hr	BookBook your spot
SPENGA	Katy	Tomorrow	8:30 PM	1 hr	BookBook your spot
SPENGA	Katy	Tomorrow	10:00 PM	1 hr	BookBook your spot
SPENGA	Arlene	Wed	10:15 AM	1 hr	BookBook your spot
SPENGA	Arlene	Wed	11:30 AM	1 hr	BookBook your spot
SPENGA	Emily	Wed	1:00 PM	1 hr	BookBook your spot
SPENGA	Katy	Wed	8:30 PM	1 hr	BookBook your spot

SPENGA

This class is also available at these times

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